According to science experts, people breathe in almost 11,000 liters of air every day, allowing us to live and do everything we need to do. However, not all air is created equal in the majority of locations. If you have ever been in a room without a functioning air conditioning system or proper ventilation, you know how suffocating and unpleasant the air can get.
So if you’re thinking about improving your home ventilation or investing in indoor air quality appliances to have fresher air at home, we have prepared the reasons for you to pursue that idea. Keep reading to see the importance of indoor air quality at home.
The Importance of Good Indoor Air Quality
If you enjoy being outside and you think you’re more of an outdoor person than a stay-at-home individual, we still spend most of our time indoors. And for that, you’ll require a comfy, well-ventilated area to rest and remain healthy before you head outdoors. So below are five ways good indoor air quality can positively impact your life.
1. Improves digestion
Many people don’t understand the function of the respiratory system in the process of digestion. Fresh, clean oxygen is vital for the digestive tract muscles to operate effectively by breaking up food and moving it in the digestive system.
2. Decreases chances of mold
People who reside in areas often frequented by rain or wet climate know the struggle of keeping their homes mold-free. If you accidentally disturb mold patches, it might discharge spores that can cause allergies. However, well-ventilated homes keep molds at bay, eliminating the hassle of removing them.
However, molds are likely to grow in areas of homes where there is running water, such as bathrooms and kitchens, so it is essential to check the humidity levels in these places. The basement is also at risk for mold growth, so regularly address moist spots where molds might grow. If molds have already swarmed these areas before you know it, hire mold specialists to handle the removal process to prevent any health risks. You may see this page for detailed information on what they do.
3. Improves your ability to sleep easier
Cleaner air can help reduce your chances of getting sick and allows you to rest easier. This simple reduction in stress levels makes it easier for sleep to come more readily. However, cooler air temperatures also help people sleep better. It is natural for the body to feel relaxed in cooler temperatures, and a properly maintained AC can help quite a bit.
4. Prevents allergic reactions
Indoor pollutants can cause allergic reactions, which might result in health issues. So aside from regular cleaning and maintaining your home’s hygiene, keeping your aircon clean can keep the allergens at bay. However, you may need to look out for any unresolved water damage and leaks in your home as it can increase the humidity levels indoors, causing common allergens like dust mites and mold spores to rise and fill the air.
If you see water damage, employ PuroClean the paramedics of property damage, quickly to prevent the situation from worsening.
5. Helps you breathe healthily
We often take breathing for granted until we encounter some problem. Good indoor air quality helps us breathe healthily, but contaminated air can quickly trigger allergies and health problems. Even small amounts of allergens and indoor pollutants are enough to raise our stress levels and affect our health.